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Stress Management | For Her
About the Course
Course Materials & Intro Video (3:10)
Introduction (2:56)
Week 1: Assessing Your Stress
Assessing Your Stress (5:02)
Week 2
How Thoughts Impact Mood (5:45)
Week 3
The Mind-Body Response (2:44)
Week 4
Thinking Through Stress (5:23)
Week 5
Self-Care & Stress Management (3:13)
Getting More Sleep (2:02)
Relaxing @ Work (3:30)
Week 6
Stress Management Plan (4:34)
Assessing Your Stress
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